Written by Josh Mancuso, 2nd degree Jiu-Jitsu black belt & owner/instructor at JMModern Jiu-Jitsu in Baton Rouge, Louisiana.

Training in both gi and no-gi Jiu jitsu has many benefits for practitioners of all levels. Here are a few reasons why it’s valuable to train in both styles.

Versatility

Training in both gi and no-gi allows you to adapt to different situations and opponents. In a gi, your clothing provides grips and leverage for holds and throws, while in no-gi, you have to rely more on body positioning and technique. By learning to grapple in both styles, you become a more well-rounded and versatile fighter.

Improved technique

Gi training requires a different set of techniques and strategies compared to no-gi. For example, in gi, you can use the fabric to your advantage by using it to control your opponent’s limbs. In no-gi, you have to be more reactive and rely on timing and body positioning to defend against attacks. By training in both styles, you can improve your overall technique and become a more efficient fighter.

Mental benefits

Training in both gi and no-gi can also have mental benefits. The gi can be seen as a “crutch” for some practitioners, as the fabric can provide a sense of security and familiarity. By stepping out of your comfort zone and training no-gi, you can improve your mental toughness and adaptability.

Overall, training in both gi and no-gi Jiu jitsu can greatly enhance your skills as a martial artist and help you become a more well-rounded and versatile fighter. So don’t be afraid to try out both styles and see which one works best for you!

Junny Ocasio Teaches How To Use No-Gi Skills In The Gi Including Guard Passing, Guard Pulling, Playing Guard, And MORE!

• Junny Ocasio has a long list of No-Gi accolades but originally started off in the Gi.
• Use battle-tested no-gi skills that can be easily adapted to work in the Gi.
• Junny’s fine tuned details will help transition your favorite no-gi techniques to be even MORE effective in the Gi.